Wednesday, September 7, 2011

The Crucible - Open Workout - 9/10/2011

Saturday, 10 September 2011
Franklin Middle School Track, Corner of "E" Avenue and 20th Street NE
Cedar Rapids, IA

7:00 Set-up
7:15 Instructions - These are given only once
7:30 AM - 9:00 AM workout
9:00 AM teardown

No phee, no phrills, no phretting. Tires, sledgehammers, kettlebells and assorted gear provided. You always have your bodyweight. Bring gear to share if so inclined.

There is no child care available and this picture is not an acceptable alternative either!